Crock Pots and Flip Flops

Easy Slow Cooker Meals and Family Fun

Crock Pots and Flip Flops | crockpotandflipsflops

crockpotandflipsflops

Crockpot Lava Cake- Brookie Style

Crockpot Lava Cake

Crockpot Lava Cake…Part Brownie, Part Cookie! 100% Delicious. Crockpot Lava Cake is the greatest creation in baking history! You can make this ooey gooey combination with just a few ingredients. Crockpot Lava Cake makes the perfect easy dessert option that everyone is sure to love!

If you haven’t heard of lava cake it’s a delicious and decadent dessert that is soft in the middle and cooked on the sides. I decided while I was on vacation in the mountains and that I would try to make a new dessert, Crockpot Lava Cake- Brookie version! It’s made with a cookie base and then a brownie batter poured on top. There is an old Crockpot in the cabin so we went to the store and got a few box ingredients and gave it a try!

I used a box mix of brownies and pre-made cookies so it was quick and fun for the kids to help. I was actually amazed that the small local grocery store had gluten free Glutino brownie mix and cookies but they did!!

This turned out into a fabulous dessert that everyone loved! They were gooey brownies with a cookie crust. I prefer my brownies on the softer, almost unbaked, side so these were right up my alley. If you like your brownies cakey I wouldn’t recommend these. I decided to take it up a notch and add ice cream and some chopped REESE’S Pieces to make the ultimate monster lava cake.

Crockpot Lava Cake
Crockpot Lava Cake

WHAT DO YOU NEED TO MAKE THEM?

Crockpot Lava Cake

– Glutino Brownie Mix (Any Brownie Mix will work if you don’t need to be gluten free)

– Pre-Made Gluten Free Cookie Dough

– 2 Eggs

– 5 Tablespoons Butter

– Mini Chocolate Chips

– Chopped Walnuts (optional)

HOW TO MAKE CROCKPOT LAVA CAKE – BROOKIE STYLE?

Spray slow cooker with non stick spray or use parchment paper.

Mix eggs, butter, and brownie mix together in separate bowl.

Crockpot Brookies

Add Chocolate Chips.

Take 8-10 blocks of cookie dough, press down and cover the bottom of the slow cooker. (Don’t forget to spray with non-stick spray or use parchment paper)

Pour Brownie mixture over cookie and spread into an even layer.

Crockpot Brookies

Quick Tip- Place tea towel under lid to catch any moisture while cooking.

Cook on high for 2-3 hours. This timing varies depending on your slow cooker and how much you want your brownie cooked.

Crockpot Brookies

Food Allergies

Gluten Free – I make everything gluten free in our house because my husband had celiac disease, which is when you are allergic to gluten. Unfortunately, most brownie and cookie dough has gluten in it so to stay gluten free you need to use a brownie mix and a cookie dough that is gluten free. I used this gluten free brownie mix and a gluten free cookie dough .

If you are not gluten free swap the gluten free brownie mix and cookie dough for any brownie mix and cookie dough.

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

LOOKING FOR A DELICIOUS MAIN DISH TO GO WITH THE LAVA CAKE?

Balsamic Pork Tenderloin

Garlic Butter Chicken

Mississippi Pot Roast

Close view of Crockpot Lava Cake.

Crockpot Lava Cake

Author: Allison Treadwell
Crockpot Lava Cake…Part Brownie, Part Cookie! 100% Delicious. Crockpot Lava Cake is the greatest gluten free creation in baking history! You can make this ooey gooey combination with just a few ingredients.
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3.67 from 3 votes
Course : Dessert
Cuisine : American
Servings : 8 servings
Calories : 731
Total Time : 3 hours 15 minutes
Prep Time : 15 minutes
Cook Time : 3 hours

Ingredients

  • Gluten Free Brownie Mix
  • Gluten Free Pre-Made Cookie Dough
  • 2 large eggs
  • 5 tablespoons melted butter
  • 1/2 cup mini chocolate chips optional
  • 1/2 cup chopped walnuts optional
US Customary – Metric

Instructions 

  • Spray slow cooker with non stick spray or use parchment paper up half the sides of slow cooker.
  • Mix eggs, butter, and brownie mix together in separate bowl.
  • Take 8-10 blocks of cookie dough, press down and cover the bottom of the slow cooker with the cookie dough.
  • Pour Brownie mixture over cookie and spread into an even layer.
  • Cook on high for 2-3 hours. This timing varies depending on your slow cooker and how much you want your brownie cooked.
  • Top with ice cream!

Nutrition

Calories: 731kcal | Carbohydrates: 86g | Protein: 9g | Fat: 41g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 531mg | Potassium: 170mg | Fiber: 4g | Sugar: 55g | Vitamin A: 336IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 3mg

Outdoor Toys for Kids- Ultimate Fun List

Summer is almost here which means you will be spending a lot of time outside with your kids! I’ve put together the list of must-have outdoor toys for kids that will give you hours of entertainment. Since we live in Phoenix there are a lot of water toys on my list but even if your temperatures don’t reach 115 like us, water is still a great activity and kids never get tired of it.

All of my picks range in price depending on what you are looking for but each one is well worth the investment. The bubble gun is $3 and is a favorite! All the way up to our $200 bouncy house that is a year round activity that never get old and we have had it for 4 years!

After 6 summers I have my tried and true toys that we have love, both big and small. If you click on the title of each toy it will send you to a link. Order fast because the pools and water tables sell out fast!

Disclaimer- Some links below are affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Outdoor Toys for Kids List

Bubble Gun–

So easy to use that my 3 year old can play with it on her own. They love the battery power that blows them and it makes it less frustrating for everyone.

Sprinkler

Melissa and Doug Splash Patrol Sprinkler– This fun sprinkler doesn’t get too crazy. It’s perfect for ages 2-6. My son didn’t love the ones that whip around and spray you in the face so this was the perfect starter sprinkler for him!

outdoor toys for kids sprinkler

Water Table- Must Have Outdoor Toys for Kids

If you only buy one outdoor toy this should be it! There are tons of water tables in out there but here are two that work great.

This was our first water table when the kids were smaller.

Little Tykes Island Wavemaker- This option is a little bigger with a few more bells and whistles.

Inflatable Pool

We always buy a new inflatable pool every year because they get so much use out of them. They typically don’t make it through to another year so be prepared. I like to get one with a slide to extend the play longer. Don’t forget to buy a pump to blow it up too! Click here for the pump.

Kiddie Pool

If you’re little one doesn’t need a slide this pool works great too and is only much less!

outdoor toys for kids

Slip N Slide

My kids love to run and slide down this in our front yard. We even have a little hill and put it on there to get a little speed. Sometimes we even put a little soap on it to go even faster!

Bunch O Balloons

These self-inflating balloons can make any summer day a party! Every time I break these out my kids cheer. I buy the big pack and use two or three each time. They are well worth the price tag since they are easy to fill up and even more fun to throw!

outdoor toys for kids

Splash Pad

Make your own splash pad at your house! This one can be a little splash pool for a baby without the sprinklers and then transform into a splash pad as they get older.

Kite

This timeless classic never gets old. Whenever the wind picks up we get out kites and fly. We even break them out and make our own wind sometimes which really wears kids out. These kites are a great low cost toy that will give you lots of bang for your buck.

Water Blobz

This is a new outdoor toy for kids that we bought! It’s a mix of a trampoline and pool. The fun texture is a great sensory experience. This is great for any age and there are endless ways to play with it. You fill it with water and then jump away.

Saucer Swing

Swing into summer on this fun saucer shaped swing. You can swing safely on this swing since you sit in the middle and hold on. My kids love to spin each other on it too.

Jump Rope

This easy to use jump rope is a fun way to get some outside exercise in! You can use it for obstacle courses too! Another great $5 outdoor toy for kids.

outdoor toys for kids

Sandbox- Must Have Outdoors Toy for Kids

Dig for treasure or have fun making sandcastles in your own sandbox. It comes with a mesh cover on this sandbox which is a must to keep it clean and I love the corner seats that give you a place to sit!

Bouncy House

Invest in this bouncy house and you won’t regret it! It is fun to play in every day especially during the summer. So easy to put up and down. It is a great alternative to a trampoline and much safer. You can even use it indoors if you have a basement and bounce all year round. Our bouncy house has stood the test of time and I would highly recommend it. This is the ultimate outdoor toy for kids.

Playground

This is the next big purchase we are thinking about getting with all the time we will be spending at home. I have always loved Kidcraft products and feel like they are well built. Do you have a playground you love? Leave a message of your favorite!

More Kids Activities

Looking for more fun activities to do with your kids? Try these two great ones!

Build your own mini golf course with boxes

Make Rainbow Rice for Sensory Bin

Slow Cooker Banana Bread

Slow cooker banana bread

Slow Cooker Banana Bread…No oven, no problem! This gluten free slow cooker banana bread is moist, delicious and best of all easy! You just mix all your ingredients together then throw it into the slow cooker until it’s ready.

We live in Phoenix where it gets hot, hot, hot and I love to make this in the summertime this way so I don’t have to turn the oven on and heat up the whole house. Bonus is that my house still smells like yummy banana bread, which is one of the best parts!

What Kind of Bananas to Use

You want to use ripe bananas when you are making banana bread because they have converted the starch into sugar making your bread sweeter and they are easier to mash!

If you don’t have ripe bananas you can put them in a paper bag and close it which usually takes a day or two. But if you need ripe bananas right away you can cook them in your oven and it only takes about 15-30 minutes. You just need to cook them with the skins on on 300 degrees in the oven. You will know they are done because the skins will be black and shiny.

Tips for Making Slow Cooker Banana Bread

Line your entire Crock Pot with parchment paper. This makes sure the corners don’t get burnt. If you don’t have parchment paper make sure to spray the liner with non stick spray and then spray again!

Gluten Free- Make sure to swap out the flour for gluten-free flour. if you want to make this gluten free. My favorite is cup for cup. You can buy it on Amazon here. We use it for all of our baking!

Regular Flour- Use the same amount of regular flour if you don’t need it to be Gluten Free.

Add in chocolate chips or nuts, like walnuts, to add even more flavor to this banana bread!

Slow Cooker Banana Bread

Need a Slow Cooker? My favorite is this Crock Pot 6 quart Programmable Slow Cooker. I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. You never lose another Tupperware or serving dish again at a potluck party!

Slow Cooker Banana Bread

Author: Allison Treadwell
Try this simple and easy gluten free Banana Bread that is perfect for breakfast or as a yummy snack all week!
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5 from 5 votes
Course : Breakfast
Cuisine : American
Servings : 8 servings
Calories : 351
Total Time : 4 hours 15 minutes
Prep Time : 15 minutes
Cook Time : 4 hours

Ingredients

  • 1/2 cup melted butter
  • 3/4 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 1 large egg
  • 1 teaspoon vanilla
  • 3 medium bananas ripe and mashed
  • 2 cups all purpose gluten free flour my fav is cup for cup
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon kosher salt
  • 1 1/2 cup chocolate chips plus more for top optional
US Customary – Metric

Instructions 

  • Using two large large parchment paper strips to cover bottom and sides of the slow cooker and spray generously with cooking spray.
  • In a large bowl, whisk together butter, brown sugar, sugar, eggs, and vanilla. Add mashed bananas and whist together.
  • In a separate bowl, whisk together flour, baking powder, baking soda, baking powder, cinnamon, and salt.
  • Flop dry ingredients into wet ingredients until combined. Add chocolate chips is desired.
  • Transfer batter into slow cooker and smooth into even layer. Top with more chocolate chips and cook on low for 4 hours. Place a towel on top of the slow cooker and place lid on top to help catch condensation.
  • Remove from slow cooker and cool for 10 minutes.

Nutrition

Calories: 351kcal | Carbohydrates: 58g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 380mg | Potassium: 181mg | Fiber: 4g | Sugar: 32g | Vitamin A: 417IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg

More Sweet Treats

Looking for more sweet recipes! Try out these easy no-bake recipes.

No Bake Peanut Butter Energy Balls

No Bake Cheerio Peanut Butter Bars

French Toast Casserole- Crock Pot

French Toast Casserole is a favorite breakfast food of mine! There is just something about how all the ingredients come together to become a perfect sweet and gooey piece of heaven. I make this easy crockpot version of French Toast any chance I can get and it’s so simple I make it quite a lot, which might not be a good thing!!

I always make it when we have guests or for an easy brunch. It is so much less messy than the original version where you are dipping individual pieces of bread and cooking them on a stove. This one-pot wonder is the best of both worlds because it’s almost effortless but tastes like you are a master baker!

Serve with fruit or bacon and your breakfast is complete.

French Toast Casserole

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Make for Holidays

This french toast casserole is a perfect breakfast for any holiday. We always make it for Easter and Christmas morning. Nothing is better than having a family tradition that involves French Toast Casserole. It’s so easy to whip up the night before and then right when I wake up I turn it on. Once everyone is done hunting for eggs or opening presents breakfast is ready. No dirty dishes and no cooking! The best part is that everyone can sit down and eat together at the same time.

But you can really make this anytime and enjoy it. You can make it before church and it will be ready after or even just an easy brunch option. It stays delicious for several days in the fridge, just thrown in the microwave and cover with syrup!

French Toast Casserole

Bread Options for French Toast Casserole

What kind of bread– This is best made with day-old bread French or Italian bread since it is easy to break into chunks. But really any bread will work!

Gluten Free – We make all of our food gluten-free so we use a gluten free bread from a local bakery in Phoenix. But there is a french loaf that Udi’s makes that would be perfect for this!

French Toast Casserole

Tips for Making French Toast Casserole

– Spray the slow cooker with non-stick spray! Then spray it again! This is an important part so that the sides don’t stick when you take it out.

– Use 1 inch cubes of bread so the can really soak up the mixture.

– Add nuts, raisins or even chocolate chips. Really anything you can think of to make it even better.

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

How to Make French Toast Casserole

Step 1. In a large bowl, combine eggs, milk, 1/2 teaspoon cinnamon, vanilla and salt.

Step 2. Add bread into egg and milk mixture and gently stir to combine. Cover and place in your refrigerator for at least 4 hours or overnight.

Step 3. Make the cinnamon crumble- In a separate bowl, combine brown sugar, butter, cinnamon, and nutmeg. Refrigerate until needed.

Step 4. SPRAY Slow cooker insert with Non-Stick Spray or grease sides with butter. Pour your coated bread into your slow cooker.

Step 5. Top with crumble.

Step 6. Cook for 3-4 hours on low or 2 hours on high.

Step 7. Let it cool off for 15 minutes then serve with frosting or syrup and fruit!

French Toast Casserole

French Toast Casserole

Author: Allison Treadwell
This easy make ahead french toast casserole is the perfect breakfast for holidays or brunch!
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4.77 from 13 votes
Course : Breakfast
Cuisine : American
Servings : 8 servings
Calories : 478
Total Time : 8 hours 15 minutes
Prep Time : 15 minutes
Cook Time : 4 hours

Ingredients

  • 1 loaf gluten free bread, cut into 1 inch squares If not gluten-free, use day old french loaf
  • 6 large eggs
  • 2 cups milk
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/4 teaspoon kosher salt
  • 1/2 cup packed brown sugar
  • 1/4 cup softened butter
  • Dash of nutmeg
US Customary – Metric

Instructions 

  • Heavily grease the inside of the the slow cooker with butter or non stick cooking spray.
  • In a large bowl, combine eggs, milk, 1/2 teaspoon cinnamon, vanilla and salt.
  • Add bread into egg and milk mixture and gently stir to combine.
  • Cover and place in your refrigerator for at least 4 hours or overnight.
  • In a separate bowl, combine brown sugar, butter, cinnamon and nutmeg.
  • Cover and place in your refrigerator until needed.
  • Pour your coated bread into your slow cooker.
  • Crumble your butter mixtures over over the top of your bread.
  • Cover and cook on low for 3 1/2 to 4 hours or high for 2 hours.
  • Let it cool down for 10-15 minutes prior to serving.
  • Top with powered sugar and maple syrup!

Nutrition

Calories: 478kcal | Carbohydrates: 63g | Protein: 11g | Fat: 18g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 179mg | Sodium: 558mg | Potassium: 154mg | Fiber: 2g | Sugar: 24g | Vitamin A: 708IU | Vitamin C: 1mg | Calcium: 219mg | Iron: 1mg

More Breakfast Casseroles

Looking for more easy morning breakfast ideas! Here’s a delicious egg casserole to make!

Slow Cooker Egg Casserole

Slow Cooker Egg Casserole

This breakfast recipe is the best! What can I say about Slow Cooker Egg Casserole except I love it! You want to know why? It’s so easy and yummy and versatile!

I always love a recipe that I can use over and over again and only change a few things so it doesn’t get old. The fourth, just kidding, Ok, now you know why I love it so much so here’s how you can make it too! If you are looking for a sweeter breakfast casserole check out my French Toast Casserole.

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Slow Cooker Egg Casserole

Slow Cooker Egg Casserole

This easy egg casserole will be your go-to breakfast for parties, holidays and even weekly meal prep. You can make this on Monday and eat it all week! The best part is you can add or take away any ingredients you want.

Want to make it vegetarian, skip the ham and swap for more veggies. Spice it up a little with a can of diced green chilis. The options are endless! Since I eat this almost every week I have made tons of versions of this recipe and listed them below. Feel free to pick one of these versions or make your very own.

How to Make Slow Cooker Egg Casserole

Step 1. In a separate bowl, combine eggs, milk, salt and pepper. Mix to combine.

Step 2. Layer bottom of slow cooker with potatoes. Pour egg mixture into slow cooker. Sprinkle the onions, bell peppers, bacon, and cheese over the top of the eggs. Use a spoon to gently combine.

Step 3. Cover and cook on low for 3 hours. Do not open slow cooker during cooking.

Step 4. Cut into slices and serve!

Different Versions of Slow Cooker Egg Casserole

Meaty Trio- Add ham, bacon, and sausage. This is my husband’s favorite!

Mexican– Use a Mexican Shredded Cheese blend and add a 4.5 oz can of green chilis. Top with salsa and sour cream when serving.

Veggie Delight- Add mushrooms, zucchini, and spinach. Really any veggies! I have also done asparagus in another version.

Greek– Chop up kalamata olives and mix in with veggies. Top with feta cheese when serving.

Great for Holidays

Don’t forget to use this for any holidays because it is a perfect dump-and-go recipe. I like to make it on Easter and Christmas because I can prep it the night before and then turn it on right when we wake up. Once all the craziness of the morning is over breakfast is ready for everyone including me. And as always with a slow cooker meal, you only have one dish to clean up!

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Slow Cooker Egg Casserole

Author: Allison Treadwell
This breakfast recipe is the best! What can I say about Slow Cooker Egg Casserole except I love it! You want to know why? It’s so easy and yummy and versatile!
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4.84 from 24 votes
Course : Breakfast
Cuisine : American
Servings : 8 servings
Calories : 217
Total Time : 3 hours 15 minutes
Prep Time : 15 minutes
Cook Time : 3 hours

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1/2 cup chopped onions
  • 1 cup chopped bell pepper
  • 1 cup chopped cooked bacon/ ham
  • 1 cup frozen potatoes hash browns or diced
  • 1 cup shredded cheese
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • Avocado optional
US Customary – Metric

Instructions 

  • Spray slow cooker with cooking spray.
  • In a separate bowl, combine eggs, milk, salt and pepper. Mix to combine.
  • Layer bottom of slow cooker with potatoes. Pour egg mixture into slow cooker. Sprinkle the onions, bell peppers, ham and cheese over the top of the eggs. Use a spoon to gently combine.
  • Cover and cook on low for 3 hours. Do not open slow cooker during cooking.
  • Cut into slices and serve with avocado!

Nutrition

Calories: 217kcal | Carbohydrates: 8g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 212mg | Sodium: 702mg | Potassium: 293mg | Fiber: 1g | Sugar: 2g | Vitamin A: 967IU | Vitamin C: 27mg | Calcium: 117mg | Iron: 1mg

More Slow Cooker Breakfast Recipes

Make this decadent Slow Cooker French Toast for a sweet breakfast!

Slow Cooker French Toast

Balsamic Pork Tenderloin

This Balsamic Pork Tenderloin recipe is made for a slow cooker! Even your pickiest eaters will love this sweet pork tenderloin that melts in your mouth. Simple ingredients transform into a delicious pork tenderloin that makes a savory sauce. Serve with potatoes and asparagus for an easy family dinner that looks and tastes fancy!

The recipe is called Balsamic Pork Tenderloin but I have also used pork shoulder and it is works great! The most important step is really the low and slow cooking fo the meat to break down into tender juicy meat so any pork or beef would work for this recipe.

One of the most important things I try to do with my recipes is make them easy and full of flavor. This is one of my top recipes because the end result is so delectable that people will think you spent all day in the kitchen. But the best part is that it take 5 minutes to throw everything into the slow cooker and let it do the magic. I love to make these delicious Brussels Sprouts from The Lazy Slow Cooker to go with them!

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

balsamic pork tenderloin

If you are looking for a new go to recipe that is easy for a weeknight meal you NEED to try this one! The meat is so tender and juicy that you will want to eat it all week. Don’t worry I have you covered on that. I have all the different ways you can eat this yummy pork and make it last!

The icing on the cake is that the pork tenderloin is actually a low fat meat so you can even count this as eating healthy even though you won’t even know because it tastes so good! And, as always, this meal is Gluten Free so my husband can enjoy it too.

balsamic pork tenderloin

How to Make Balsamic Pork

This pork is easy to make and all the ingredients are most likely already your pantry. That makes it easy to turn this into a quick weeknight meal.

– Add all ingredients to the slow cooker, except pork , cornstarch and water. Mix all ingredients until combined.

-Add Pork to slow cooker and cover with sauce.

– Cook on low 6-8 hours until tender.

– Remove pork from slow cooker onto serving plate and tent the pork loosely with foil. Allow pork tenderloins to rest for 7 minutes.

– While the pork is resting, thicken the sauce. Add the sauce from the slow cooker into a saucepan and heat on medium. In a small bowl combine cornstarch and cold water until the cornstarch is completely dissolved. Add cornstarch to sauce and boil for 1-2 minutes.

– Add pork back to slow cooker and shred. Pour sauce over pork to coat. Or you can also slice this and serve.

Different Ways to Serve Balsamic Pork Tenderloin

There are so many different ways to eat this once it is done cooking! Anytime I can make multiple meals out of one cooking session I am a happy camper.

Here are my go-to meals to make with this pork-

– Serve cut with potatoes and veggies

– Shred pork and make burrito bowls or tacos

– Shred pork and make pork sandwiches with coleslaw

The Perfect Side

Try these Cheesy Potatoes to go with the balsamic pork tenderloin. You can make them in the crockpot or the oven in case you only have one crockpot.

Cheesy Potatoes

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Balsamic pork Tenderloin

Balsamic Pork Tenderloin

Author: Allison Treadwell
Serve with potatoes and asparagus for an easy family dinner that looks and tastes fancy!
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3.56 from 115 votes
Course : Dinner
Cuisine : American
Servings : 6 servings
Calories : 807
Total Time : 6 hours 10 minutes
Prep Time : 10 minutes
Cook Time : 6 hours

Ingredients

  • 2 pork tenderloins or 2 pounds pork shoulder
  • 1 cup chicken broth
  • 1/4 cup gluten free soy sauce
  • 1/4 cup balsamic vinegar
  • 3 tablespoons dijon mustard
  • 2 tablespoons olive oil
  • 1 cup onion minced
  • 2 teaspoons dried rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1 tablespoon cornstarch
  • 3 tablespoons cold water
US Customary – Metric

Instructions 

  • Add all ingredients to the slow cooker, except pork , cornstarch and water. Mix all ingredients until combined.
  • Add pork to slow cooker and coat with sauce until covered.
  • Cook on low 6-8 hours until tender.
  • Remove pork from slow cooker onto serving plate and tent the pork loosely with foil. Allow pork tenderloins to rest for 7 minutes.
  • While the pork is resting, thicken the sauce. Add the sauce from the slow cooker into a saucepan and heat on medium. In a small bowl combine cornstarch and cold water until the cornstarch is completely dissolved. Add cornstarch to sauce and boil for 1-2 minutes.
  • Add pork back to slow cooker and shred. Pour sauce over pork to coat. You can also slice this and serve.

Nutrition

Calories: 807kcal | Carbohydrates: 7g | Protein: 127g | Fat: 26g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 393mg | Sodium: 1087mg | Potassium: 2498mg | Fiber: 1g | Sugar: 3g | Vitamin A: 33IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 7mg

Slow Cooker Shepherd’s Pie

Slow Cooker Shepherd’s Pie

This classic comfort food is so easy in a slow cooker! Slow Cooker Shepherd’s Pie came from some creative women trying to use their leftovers back in the 1800s. I guess not much has changed since the 1800s, women just trying to turn their leftovers into something new for dinner.

This meaty meal is filled with vegetables and topped with mashed potatoes. I love mashed potatoes so this is an easy way to get my fix! The flavors come together into the perfect, cozy meal. Feel free to swap the lamb for all beef depending on what you like.

What is the difference between Shepherd’s Pie and Cottage Pie?

The difference between Shephard’s Pie and Cottage Pie is the meat you use. Traditionally Shepherd’s Pie is made with lamb and Cottage Pie is made with ground beef. However, as time has gone on most people call both versions Shephard’s Pie. There is a very serious debate over what is Shepherd’s Pie and what is Cottage Pie for some people but I made mine with ground beef but still call it Shepherd’s Pie. Here in the United States, we make Shepherd’s Pie with ground beef typically. However, in the United Kingdom, they use lamb in their Shepherd’s Pie. They call a similar dish using ground beef, Cottage Pie.

Perfect Dish for Leftovers

I always love using leftovers for different recipes and building them into my meal plans. (Here’s a link to the meal planner I use every week) Whenever I have leftover mashed potatoes or peas I use them to make this dish.

Ingredients for Slow Cooker Shepherd’s Pie

  • Ground beef or lamb
  • Onion
  • French onion mix packet
  • Frozen vegetable mix
  • Cream of Mushroom
  • Worcestershire sauce
  • Cheddar cheese
  • 2 packages (24 ounces each) of prepared mashed potatoes, leftover potatoes, or any mashed potatoes

Tips for Making Slow Cooker Shepherd’s Pie

Mashed Potatoes– You can use leftover mashed potatoes, instant mashed potatoes, or make them fresh. They are all delicious and work great!

Ground Beef or Ground Lamb– I have made this both with a mix of ground beef and ground lamb and with only ground beef. It’s easier for me to find ground beef so that’s what I use. You can use either beef or lamb or even both!

How to Make Slow Cooker Shepherd’s Pie

Step 1. Brown meat and onion in a large skillet over medium-high heat for 6-8 minutes, stirring to break up meat. Drain fat. Add meat to the slow cooker.

Step 2. Add frozen vegetable mix, French Onion Mix packet, cream of mushroom soup, and Worcestershire sauce to the slow cooker.

Step 3. Stir to combine all ingredients.

Step 4. Cover and cook on low for 4-6 hours.

Step 5. Once finished cooking add a layer of mashed potatoes and shredded cheese. Cover and let cheese melt.

Step 6. Optional- Place under broiler for 5 minutes to brown mashed potatoes and cheese.

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Slow Cooker Shepherd’s Pie

Author: Allison Treadwell
Slow Cooker Shepherd’s Pie is a classic comfort food that is filling and hearty. Layers of savory meat, veggies, mashed potatoes, and cheese create the ultimate one-pot dinner.
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4.91 from 11 votes
Course : Dinner
Cuisine : Irish
Servings : 6 servings
Calories : 699
Total Time : 7 hours 20 minutes
Prep Time : 20 minutes
Cook Time : 6 hours

Ingredients

  • 2 pound ground beef
  • 1 medium onion chopped
  • 12 ounces frozen vegtables
  • 10.5 oz cream of mushroom soup
  • 1 french onion mix packet
  • 1 tbsp worcestershire sauce
  • 48 ounces prepared mashed potatoes Bob Evans is my pick, 2 packs
  • 1 cup cheddar cheese shredded
US Customary – Metric

Instructions 

  • Brown meat and onion in large skillet over medium-high heat for 6-8 minutes, stirring to break up meat. Drain fat. Add meat to slow cooker.
  • Add frozen vegetable mix, French Onion Mix packet, cream of mushroom soup, and Worcestershire sauce to the slow cooker.
  • Stir to combine all ingredients.
  • Cover and cook on low for 4-6 hours or high for 3 hours.
  • Once finished cooking. Top with prepared mashed potatoes and shredded cheese. Cover and cook on low for 15 minutes or until cheese is melted.
  • Optional- Place under broiler for 5 minutes to brown mashed potatoes and cheese.

Nutrition

Calories: 699kcal | Carbohydrates: 53g | Protein: 36g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 128mg | Sodium: 485mg | Potassium: 1409mg | Fiber: 5g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 48mg | Calcium: 226mg | Iron: 4mg

Slow Cooker Mexican Street Corn

slow cooker mexican street corn
Slow Cooker Mexican Street Corn

What is Mexican Street Corn or Elote?

If you haven’t had the chance to have slow cooker mexican street corn before it is a taste that is hard to describe!

The best way is to picture yourself taking a stroll through the busy streets of Mexico City and you will smell the sizzling corn on the cob being sold in carts all along the road. Can you smell it through the screen?

This is how this special corn got its name, Mexican Street Corn. Mexican Street Corn is served with butter, salt, chili powder, mayonnaise, lime juice and cotija cheese. These flavors are perfect together!

Mexican Street Corn goes by another name as well, Elote. In Central American and Mexico corn, on or off the cob is called, Elote. This name is derived from the Nahuatl elotitutl, meaning tender cob. After tasting this amazing corn you will immediately be hooked and may not be able to go back to eating it with just butter and salt again.

Ok now you know everything these is to know about Mexican Street Corn but how do you to make it?

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

How to Make Slow Cooker Mexican Street Corn at Home

Once I had tried this delicious corn at a restaurant called the Elote Cafe in Sedona I had to make it once I returned home. Nothing can compare to having the ambience of the streets of Mexico City or at Elote Cafe.

However, I wanted to share this recipe out at our next party and try to share the delicious and unique flavors. I know it sounds crazy putting mayonnaise with corn but this tangy and sweet mix is what makes this corn so tasty.

I always try to make things simple for parties so I can enjoy my friends’ company. Also, I find that sometimes people don’t really enjoy eating an entire corn on the cob at a party so I thought making it in the slow cooker would work best so everyone could eat it as a dip or with their dinner.

There was none left by the time we had dinner but everyone loved the unique flavors and taste. Now you can have this little taste of Mexico City street food at home too. Try out this amazing recipe for a party or just as a side to go with tacos!

What is Cotija Cheese?

One of the key parts of Mexican Street Corn is Cotija Cheese but if you have never had cotijta cheese it might be a little confusing to know the taste. Cotija is a Mexican cow’s milk is a white, dry and crumbly cheese.

It is named after the town it comes from, Cotija, Michoacán. The closest cheese to compare it to is feta as far as consistency. The taste is very different though. It has a taste that is sharp, salty and milky. I highly recommend giving this cheese a try!

Cotija Cheese

Cheese Substitute– If you have had cotija cheese before and you don’t enjoy it then you can swap for parmesan cheese.

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

slow cooker mexican street corn

Slow Cooker Mexican Street Corn

Author: Allison Treadwell
Mexican Street Corn or Elote dip is filled with flavors that are bold and delicious. This creamy, cheesy, spicy side dish or dip will win you over at first bite.
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4.05 from 70 votes
Course : Appetizer
Cuisine : Mexican
Servings : 4 servings
Calories : 687
Total Time : 1 hour 15 minutes
Prep Time : 15 minutes
Cook Time : 1 hour

Ingredients

  • 1 bag frozen whole kernel sweet corn or 4 ears of boiled corn shucked
  • 1/2 cup poblano pepper chopped and seeded
  • 2 cups shredded pepper jack cheese
  • 8 ounces cream cheese cubed
  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 cup mayonaise
  • 1 teaspoon lime juice
  • Cotija cheese or parmesan crumbled for topping
  • Cilantro for garnish
US Customary – Metric

Instructions 

  • Cook corn as directed on bag.
  • Place all ingredients except mayonnaise and lime juice in slow cooker.
  • Cover, cook on low for 1 to 1 1/2 hours.
  • Uncover, stir in mayonnaise and lime until well blended.
  • Cover, cook on high for 10 minutes.
  • Top with cotija cheese, cilantro and sprinkle with chili powder. Serve with tortilla chips.

Nutrition

Calories: 687kcal | Carbohydrates: 23g | Protein: 21g | Fat: 59g | Saturated Fat: 26g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 995mg | Potassium: 355mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1656IU | Vitamin C: 20mg | Calcium: 485mg | Iron: 1mg

Looking for tacos to go with Slow Cooker Mexican Street Corn?

Slow Cooker Pork Carnitas

Children’s Museum of Phoenix

Children's Museum of Phoenix

The Children’s Museum of Phoenix is one of the best places for kids young and old. There are three floors of interactive, hands on exhibits! You could spend an entire day on just the third floor but I’m going to break it down by each floor. Each area does have a dedicated baby zone with age appropriate toys and activities so this is perfect if you have different aged kids to keep everyone happy! 

Don’t forget every First Friday of the Month– Free Admission from 5-8pm

There is usually a special exhibit that is free with admission. They have done foam fun the past two summers. They turn the entire outside into a giant foam party and then sock skating during the winter. In addition, they offer so many free classes to do with your baby and toddler. Make sure and check their museum calendar HERE a few days before and sign up for all these free extras.

First floor

  • Giant Treehouse – As you walk in your eyes will be drawn up to the giant climbing structure built with  kids imagination in mind with a car and house they can climb into. It’s the ultimate climbing structure. Parents can climb to with little ones but it does get a little tight so be ready. It only has one exit and entrance so you can feel confident sending your kids in without you and knowing they can’t go far.
  • Whoosh Area- Push scarves into plastic tubes and wiggle through see-through tubes and then they shoot through the sky!
  • Building Area- This area changes periodically but it usually has wooden blocks, foam blocks or fort building.
  • The first floor also has lockers to store your stuff and a gift shop. We usually spend at least 15-30 minutes playing in the gift shop as we leave and make a list of things we want from Santa. 
Children's Museum of Phoenix

Second Floor- Children’s Museum of Phoenix

  • KIDtchen– This state of the art kitchen has kid themed cooking classes everyday. There are free classes but most of the time they do cost extra. However you always walk away with a yummy homemade treat! 
  • Fort building-This room is filled with sheets and objects to make forts or whatever you imagine. There is also a mailbox area which the younger ones love delivering the mail for quite awhile.
  • Pedal Power/Car wash-Grab a bike, time or push car and take your ride through the pretend car wash
  • Face painting- Stop at the mirrors just south of the stairs and your kids or you can “paint“ their face with washable oil crayons. 
  • Cafe– You can bring your own food or buy some delicious food from their cafe with sandwiches, pizzas, hot dogs and even a cheese plate! 

Outside-

This sprawling outside is a hidden spot that I am always surprised to find people who have been many times never visit.

  • Garden– Stroll through the garden and look at all the veggies growing and you can even try a bit if you dare. Do be carful though my son did take a bit of a jalapeño one time! 
  • Sand area– Play in the sand with kitchen tools and bowls.
  • Snake– Crawl through a giant metal snake. (As you can imagine during the summer this is too hot to play in)
  • Outside Seating for Picnics
Children's Museum of Phoenix

Third floor-Children’s Museum of Phoenix

  • Noodle forest– Walk through this “forest” filled with foam noodles. This is always the the first request to go to with my kids. It’s a fun sensory activity and for reasons unknown to me kids love it.
  • Theatre- Put on your own play with costumes and instruments on their stage!
  • Ball room– As you can guess from the name this room has different ball runs to launch balls through and makes fun sounds while they go.
  • The Market– Go grocery shopping with little carts and baskets, check out and even stock the shelves.
Children's Museum of Phoenix
  • Art Studio– paint the giant castle, make a thing-a-magig (random stuff you tape together) or do their monthly themed activity.
  • Car area– race model cars down two tracks or have a pretend race in the toothpaste and prickle themed cars. 
  • Reading nook– kick your feet up and read a book
  • Cafe/pizza kitchen– make your own pizza in the pizza oven or cook up something on the stovetop with lots of “ingredients”. 

Three and Under- Baby Room

This is a dedicated room for just kids Three and under. There is a baby zone with has age appropriate toys and plenty of soft areas to crawl.

There is a fun “tree house” with a bridge and slide. It has plenty of areas that help work with hand eye coordination.

There is a play house with a kitchen, garden and baby bedroom.

If you have older kids there is also a special “3 and Over” area which is filled with older toys to entertain them while the littles play.

We have a membership since we usually go once a week since they have so many different events, activities and is just overall fun every time we go. Hope to see you there!

Admission and Hours

215 N. 7th Street
Phoenix, AZ 85034 Free Parking on-site

Admission-$14.95 (Children under 1 Free)

Open Tuesday-Sunday 9am- 4pm Closed Monday (open on lots of holiday Mondays so check the website)

Looking for more fun Phoenix Activities for Kids?

McCormick and Stillman Railroad Park

Desert Botanical Gardens

Entrance at DBG

As you walk into the Desert Botanical Gardens you are transported into a desert oasis. With over 50,000 desert plants that you will see this is a perfect place to show your kids the native plants that Arizona has to offer. They will love to walk the trails and check out cactus, plants and even a butterfly wonderland. They just recently opened up a Kid’s Clubhouse so the kids have a designated play area. We love coming here and enjoying the outdoors. There are several trails to walk with the kids but we usually stick to two, Wildflower and Native Plants and People.

Tips and Tricks
  • Don’t Forget to Visit your local Phoenix and Scottsdale Library for two FREE passes to the Botanical Gardens, click here for details!
  • Plus the second Tuesday of every month the Phoenix Botanical Garden is FREE ALL DAY. It gets super busy so make sure to go early.
  • Bring a stroller if you have kids under 5. There is a lot of walking!
Special Exhibit- Wild Rising

Native Plants and People Trail

Stroll back through time and find all the ways that the local Native Americans, Tohono O’odham and Western Apache, used desert plants. This trail showcases several huts and building that are a favorite to play in with my kids. There are several interactive areas where you can grind your own mesquite seeds or attempt to pick cactus fruit. There are usual some Arizona wildlife on this trail too like squirrels and bunnies!

Wildflower Trail

This blooming loop is filled with wildflower and cactus. It is a shorter trail which is perfect to do with younger kids. There are tons of colorful flowers and cactus to look at and smell. 

Butterfly Pavillion

The Butterfly Pavilion is on this trail also! It’s open from March to early May and is included in your admission. This incredible enclosed garden is home to 5,000 butterflies. They are flying and landing all around you and it is breathtaking to watch. Learn about their lifecycle and how the Desert Botanical Gardens works to help keep these beautiful creatures safe in the caterpillar nursery. This is a must if you are visiting the botanical gardens in Spring.

Other Trail and Exhibits

  • SONORAN DESERT NATURE LOOP TRAIL- Hike to the top of this trail for a excellent view of the Desert Botanical Gardens and surrounding area.
  • CENTER FOR DESERT LIVING TRAIL- Learn how to incorporate eco-friendly and sustainable ways to your own garden as you walk through this trail.
  • DESERT DISCOVERY LOOP TRAIL- Check out fun cacti and succulents in unique planting patterns.
  • There are rotating exhibits that change periodically. We just saw the “Wild Rising” which showcased animal sculptures created from recycled plastic. It’s always fun to see what new things they bring to add to your experience. Check their website before you visit to see why they have happening!
Wild Rising Snail

Admission and Info

  • General Admission | $24.95 – $29.95
  • Youth 3 – 17 | $12.95 – $14.95
  • Children under 3 | Free
  • Active Military Personnel – FREE (with valid government ID for General Admission only)
  • Address | 1201 N. GALVIN PARKWAY PHOENIX, AZ 85008

Honey Teriyaki Chicken

Honey Teriyaki Chicken

Bursting with flavor from the ginger, honey and soy sauce this honey teriyaki chicken is sure to satisfy everyone! I had to add a little extra honey to the original teriyaki chicken recipe. Honey Teriyaki Chicken is beyond easy and so tasty. You don’t even have to get a bowl dirty. Throw everything into the slow cooker and you are done!

Teriyaki chicken is one of the universally delicious meals! I actually have never met anyone who doesn’t like teriyaki chicken(I’m sure there is someone out there). We make this or our hoisin chicken every week.

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Easy Weeknight Meal- Honey Teriyaki Chicken

This recipe is so simple to make and is a crowd pleaser when it comes to the whole family. Adults and kids both love this savory chicken. Whenever I have afternoon plans I just throw everything into the slow cooker earlier in the day and then dinner is all ready when 5pm rolls around.

Serve this with rice and you have an entire meal ready to go in minutes. Whenever I make meals that include rice I always use my rice maker. This really makes dinner a breeze because I don’t have to make it when I get home. We literally walk in the door and make our plates. I use the Zojirushi Rice Maker which is amazing. It has a timer and setting for brown or white rice which is helpful.

Make Your Own Honey Teriyaki Sauce

You can whip up your own teriyaki sauce in a few minutes! All you need is a few ingredients that you might already have in your pantry. The best part is you can pour them right into your crockpot insert and stir then in there. No need to dirty a bowl!

  • Honey
  • Rice Vinegar
  • Soy Sauce
  • Ginger
  • Garlic
Honey Teriyaki Chicken

I usually steam some broccoli to go with it to add some veggies to the mix and of course they go perfect with teriyaki chicken. If you don’t feel like going through that extra step of steaming you can always throw the broccoli in the slow cooker during the last hour and have it cook in the crock!

Honey Teriyaki Chicken
Honey Teriyaki Chicken

Chicken Breasts or Thighs?

We usually make this meal with chicken breasts but you have to be very careful that you don’t over cook the chicken breasts. Chicken breasts have less fat that chicken thighs so they dry out faster. If you are going to leave this cooking for longer that 3 hours I would use chicken thighs just to be safe.

Tips for Making Honey Teriyaki Chicken

  • Flip it over once while it cooking. If I am at home I always like to turn the chicken once so that the sauce gets to really soak in on both sides.
  • Check the chicken put using two forks to see if the chicken shreds easily apart. This usually means the chicken is all done.
  • Always check you chicken temperature and make sure it reaches the safe internal temperature for cooked chicken at 165° Fahrenheit (75° Celsius).
  • A meat or instant-read thermometer is your best bet for determining the temperature of your chicken. I use this one if I’m not sure.

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Honey Teriyaki Chicken

Author: Allison Treadwell
Bursting with flavor from the ginger, honey and soy sauce this honey teriyaki chicken is sure to satisfy everyone!
PRINT PIN
4.37 from 11 votes
Course : Dinner
Cuisine : Asian
Servings : 4 servings
Calories : 401
Total Time : 2 hours 10 minutes
Prep Time : 10 minutes
Cook Time : 2 hours

Ingredients

  • 2 pounds boneless skinless chicken breasts or thighs
  • 1/2 cup honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons gluten free soy sauce or tamari
  • 4 garlic cloves minced
  • 2 tablespoons ginger finely chopped
  • Coarse salt and ground pepper
  • Cornstarch for thicker sauce
  • Water for thicker sauce
  • Sesame Seeds optional
US Customary – Metric

Instructions 

  • In slow cooker insert, mix honey, vinegar, soy sauce, garlic, ginger, 1 tablespoon salt, and 1/2 teaspoon pepper.
  • Add chicken to slow cooker and toss to coat.
  • Cook on low for 3-4 hours or high for 2- 2 1/2 hours.
  • If you prefer a thicker sauce pour sauce into sauce pan and bring to a simmer. Mix cornstarch and water together. Add the cornstarch slurry into sauce and cook until thickened, about 1 minute. Remove from heat.
  • Serve over rice and garnish with sesame seeds.

Nutrition

Calories: 401kcal | Carbohydrates: 37g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 769mg | Potassium: 907mg | Fiber: 1g | Sugar: 35g | Vitamin A: 68IU | Vitamin C: 4mg | Calcium: 22mg | Iron: 1mg

Looking for more Asian Dinner Ideas?

Hoisin Chicken

Mongolian Beef

BBQ Chicken Bowl

BBQ chicken is one of my go to meals since I can make the chicken in the slow cooker and use it for several meals. This recipe came from one night when I did not have buns for sandwiches so I made it into a bowl. Now this is one of our favorite meals since it has roasted vegetables. They add a nice flavor to the BBQ. Feel free to switch out any vegetables to what you prefer. Once you start roasting your vegetables you will never go back!

3 ingredient bbq chicken

BBQ Chicken Bowl

Author: Allison Treadwell
BBQ chicken is one of my go to meals since I can make the chicken in the slow cooker and use it for several meals. This recipe came from one night when I did not have buns for sandwiches so I made it into a bowl.
PRINT PIN
5 from 2 votes
Course : Dinner
Cuisine : American
Servings : 4 servings
Calories : 575
Total Time : 3 hours 30 minutes
Prep Time : 30 minutes
Cook Time : 3 hours

Ingredients

  • 2 pounds boneless skinless chicken breasts
  • 1 bottle Sweet Baby Rays BBQ Sauce gluten free
  • 2 cups sweet potatoes diced
  • 1 cup sweet onion diced
  • 1 head broccoli stems cut off
  • Olive oil
  • Salt
US Customary – Metric

Instructions 

  • Place chicken breasts in slow cooker. Reserve 1/4 cup BBQ sauce for serving. Cover chicken with remaining bottle of BBQ sauce. Cook on low for 3-4 hours or high for 2-3 hours.
  • Heat oven to 425 degrees 40 minutes prior to meal time and start cooking rice.
  • Cut vegetables and place in mixing bowl. Toss with olive oil until completely covered. Add salt to taste.
  • Spread vegetables out on pan. Crowding them will make them steam instead of roast.
  • Place vegetables in oven. Check on them every 15 minutes and flip vegetables. Cook until vegetables are charred with little black pieces. The onions will cook faster than the potatoes so remove those when tender and soft.
  • Set vegetables aside when finished.
  • Serve over rice with BBQ chicken, vegetables and top with reserved BBQ sauce

Nutrition

Calories: 575kcal | Carbohydrates: 73g | Protein: 55g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1516mg | Potassium: 1854mg | Fiber: 7g | Sugar: 45g | Vitamin A: 10703IU | Vitamin C: 143mg | Calcium: 148mg | Iron: 3mg

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