Crock Pots and Flip Flops

Easy Slow Cooker Meals and Family Fun

Crockpot Keto Recipes

Looking for easy Keto recipes to keep your weight loss on track? Try these 5 Crockpot Keto Recipes that are not only Keto but simple to make and delicious to eat!

Meal planning makes it so much easier to stay on track with the Keto diet! Make a plan to make all these recipes and you will be able to make Keto meals a breeze. I have even included a Keto breakfast that you can customize however you want!

My husband recently went on the Keto diet and I started making recipes that fit the Keto diet. You can easily make all of these Keto meals in your crockpot. However, all of these are delicious so Keto or not give these a try!

What is Keto?

The ketogenic diet is a very low-carb, high-fat diet that is similar with the Atkins and low carb diets. So if you are following either of those diets these recipes are for you too!

The Keto Diet involves substantially reducing carbohydrate intake and replacing it with fat. Cutting carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy.

Egg Casserole

This morning crockpot keto recipe can help start your day out right! Add lots of meat and cheese to the Crockpot Egg Casserole and skip the potatoes. It’s easy and you can make it on Monday and eat the leftovers all week.

Crockpot Keto Recipes

Crack Chicken

Crack Chicken is one of the easiest Crockpot Keto recipes that you can make in the morning and it will be ready for dinner. Filled with cream cheese, bacon, and shredded chicken there is plenty of fat to fill you up and only 3 net carbs. Serve over cauliflower rice or in lettuce cups!

Crockpot Keto Recipes

Tuscan Garlic Chicken

This Keto and low carb Tuscan Garlic Chicken is so delicious that you can serve it to anyone. The rich creamy garlic sauce will remind you of your favorite Italian restaurant meal without the pasta. Pair over cauliflower rice for a quick and keto dinner!

Crockpot Keto Recipes

Mississippi Pot Roast

Make Mississippi Pot Roast for hearty Keto dish! Filled with flavor and you only need 5 Ingredients including a stick of butter. This meal goes great with cauliflower mashed potatoes to keep it Keto.

Crockpot Mississippi Pot Roast

Salsa Chicken

Salsa Chicken is a 2 Ingredient Keto Dinner! That’s right you only need two Ingredients to make this simple dinner that is filled with flavor. You can make it into a salad, cauliflower burrito bowl, or just eat it as it is! Top with sour cream and shredded cheese to add more fat to this Keto meal that you can eat for lunch or dinner!

Crockpot Keto Recipes

Food Allergies-

Gluten-Free- I make all my recipes gluten-free since my husband has celiac disease, which means he is allergic to gluten. I always make sure to use gluten free ingredients Kikkoman gluten free soy sauce when making these meals to ensure that it is gluten free. If you are not gluten-free feel free to use any products you like.

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Slow Cooker Egg Casserole

This breakfast recipe is the best! What can I say about Slow Cooker Egg Casserole except I love it! You want to know why? It’s so easy and yummy and versatile!

I always love a recipe that I can use over and over again and only change a few things so it doesn’t get old. The fourth, just kidding, Ok, now you know why I love it so much so here’s how you can make it too! If you are looking for a sweeter breakfast casserole check out my French Toast Casserole.

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Slow Cooker Egg Casserole

Slow Cooker Egg Casserole

This easy egg casserole will be your go-to breakfast for parties, holidays and even weekly meal prep. You can make this on Monday and eat it all week! The best part is you can add or take away any ingredients you want.

Want to make it vegetarian, skip the ham and swap for more veggies. Spice it up a little with a can of diced green chilis. The options are endless! Since I eat this almost every week I have made tons of versions of this recipe and listed them below. Feel free to pick one of these versions or make your very own.

How to Make Slow Cooker Egg Casserole

Step 1. In a separate bowl, combine eggs, milk, salt and pepper. Mix to combine.

Step 2. Layer bottom of slow cooker with potatoes. Pour egg mixture into slow cooker. Sprinkle the onions, bell peppers, bacon, and cheese over the top of the eggs. Use a spoon to gently combine.

Step 3. Cover and cook on low for 3 hours. Do not open slow cooker during cooking.

Step 4. Cut into slices and serve!

Different Versions of Slow Cooker Egg Casserole

Meaty Trio- Add ham, bacon, and sausage. This is my husband’s favorite!

Mexican– Use a Mexican Shredded Cheese blend and add a 4.5 oz can of green chilis. Top with salsa and sour cream when serving.

Veggie Delight- Add mushrooms, zucchini, and spinach. Really any veggies! I have also done asparagus in another version.

Greek– Chop up kalamata olives and mix in with veggies. Top with feta cheese when serving.

Great for Holidays

Don’t forget to use this for any holidays because it is a perfect dump-and-go recipe. I like to make it on Easter and Christmas because I can prep it the night before and then turn it on right when we wake up. Once all the craziness of the morning is over breakfast is ready for everyone including me. And as always with a slow cooker meal, you only have one dish to clean up!

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Slow Cooker Egg Casserole

Author: Allison Treadwell
This breakfast recipe is the best! What can I say about Slow Cooker Egg Casserole except I love it! You want to know why? It’s so easy and yummy and versatile!
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4.82 from 11 votes
Course : Breakfast
Cuisine : American
Servings : 8 servings
Calories : 217
Total Time : 3 hrs 15 mins
Prep Time : 15 mins
Cook Time : 3 hrs

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1/2 cup chopped onions
  • 1 cup chopped bell pepper
  • 1 cup chopped cooked bacon/ ham
  • 1 cup frozen potatoes hash browns or diced
  • 1 cup shredded cheese
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • Avocado optional
US Customary – Metric

Instructions 

  • Spray slow cooker with cooking spray.
  • In a separate bowl, combine eggs, milk, salt and pepper. Mix to combine.
  • Layer bottom of slow cooker with potatoes. Pour egg mixture into slow cooker. Sprinkle the onions, bell peppers, ham and cheese over the top of the eggs. Use a spoon to gently combine.
  • Cover and cook on low for 3 hours. Do not open slow cooker during cooking.
  • Cut into slices and serve with avocado!

Nutrition

Calories: 217kcal | Carbohydrates: 8g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 212mg | Sodium: 702mg | Potassium: 293mg | Fiber: 1g | Sugar: 2g | Vitamin A: 967IU | Vitamin C: 27mg | Calcium: 117mg | Iron: 1mg

More Slow Cooker Breakfast Recipes

Make this decadent Slow Cooker French Toast for a sweet breakfast!

Slow Cooker French Toast

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