Jamaican Jerk Chicken
Jamaican Jerk Chicken is filled with fresh and fun flavors! It’s a little bit spicy with a little bit sweet which equals a lot of delicious.
Servings: 4 servings
Calories: 592kcal
Ingredients
- 2 pounds boneless skinless chicken breasts or thighs
- 1 orange bell pepper cubed
- 1 red onion cubed
- 15 ounces black beans
- 15 ounces sweet corn
Sauce:
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 1/2 cup chicken broth
- 1/2 cup lime juice
- 4 garlic cloves minced
- 1 tablespoon salt
- 1/2 teaspoon red bell pepper flakes
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1/4 teaspoon thyme
- 1 jalapeño deseeded and minced, optional
Instructions
- Place chicken in bottom of slow cooker.
- Mix all sauce ingredients together in separate bowl. Pour over chicken and coat.
- Rinse corn and beans. Add to slow cooker.
- Add chopped onion and bell pepper on top.
- Mix all ingredients together.
- Cook on low for 4-6 hours or high 3 hours.
- Serve over rice.
Notes
Recipe adapted from https://www.themagicalslowcooker.com/slow-cooker-jamaican-jerk-chicken/
Nutrition
Calories: 592kcal | Carbohydrates: 62g | Protein: 62g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 2126mg | Potassium: 1648mg | Fiber: 13g | Sugar: 14g | Vitamin A: 1421IU | Vitamin C: 65mg | Calcium: 74mg | Iron: 4mg