7 Can Taco Soup
This 7 can Taco Soup is an easy and delicious meal filled with spices, beef, beans, and veggies for a simple crockpot dinner. Try this one pot soup that is hearty for Taco Tuesday.
Servings: 8
Calories: 318kcal
Ingredients
- 1 pound ground beef or 1 can no beans chili
- 1/2 cup yellow onion diced
- 1 can black beans drained and rinsed
- 1 can chili beans drained and rinsed
- 1 can corn drained and rinsed
- 1 can chicken broth (14.5 oz) low sodium
- 1 can diced tomatoes
- 1 can green chiles
- 1 can diced tomatoes with chiles
- 1 packet taco seasoning
- 1 packet ranch dressing mix
- 1 tbsp garlic powder
- 1 tbsp cumin (optional)
Instructions
- Brown ground beef with onion. Drain fat and pour into crock pot.
- Add beans, corn, chicken broth, taco packet, ranch dressing mix, cumin, diced tomatoes, green chiles and garlic powder to crock pot. Stir to combine ingredients.
- Cook on low for 4-6 hours.
- Serve with shredded cheese, sour cream and tortilla chips.
Video
Nutrition
Calories: 318kcal | Carbohydrates: 33g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 1057mg | Potassium: 684mg | Fiber: 7g | Sugar: 6g | Vitamin A: 563IU | Vitamin C: 6mg | Calcium: 46mg | Iron: 4mg