Recipe Index

Crock Pots and Flip Flops by Allison Treadwell is a cooking blog featuring easy, gluten-free Crock-Pot recipes. Crafted with care, these low-prep recipes give busy families freedom to life, and still get together for a homemade meal. Crock Pots and Flip Flops gives the busy mom more time to focus on family, and feed them with gluten-free choices.