Crock Pots and Flip Flops

Easy Slow Cooker Meals and Family Fun

Crock Pots and Flip Flops | side dish

side dish

Crock Pot Brown Sugar Carrots

You will be deliciously surprised with these easy Crock Pot brown sugar carrots! This quick recipe is the perfect side dish for the holidays or any night of the week. Everyone will love these sweet carrots because I use dill for seasoning to give them an unexpected flavor!

Carrots are my go-to veggie because adults and kids alike love them. 5 easy ingredients are all you need to make this dish! Plus, I always have these ingredients in my pantry so you probably will too. It’s a simple side dish you can make any night of the week.

Crock Pot Brown Sugar Carrots

I had glazed carrots before with brown sugar and honey but the addition of dill really elevated this dish to holiday-worthy. That surprise pop of flavor really enhances the sweet tones of honey and brown sugar.

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

My mom made these one Thanksgiving instead of her typical carrot dish and now it is requested every year for Easter and Thanksgiving. If you are looking for the perfect holiday side dish to bring to a party or potluck try these for a dish that will be the hit of the table.

Crock Pot Brown Sugar Carrots

Plus, I love to serve them on weeknights to go with dinner because I know my kids will gobble them down. You can toss everything in the Crock-Pot around lunch so they are done for dinner time. I always pair these with my Chick-fil-A Sauce chicken.

CROCK POT BROWN SUGAR CARROTS INGREDIENTS

  • Carrots- Use any type of carrots you want! I just always have a bag of baby carrots in my fridge.
  • Brown sugar– I like to use brown sugar but white sugar will work.
  • Honey– You can swap this for agave nectar.
  • Butter– Unsalted butter is always my go-to so I can control the amount of salt at the end of every dish.
  • Dill Weed– I used dried dill and fresh dill in the my recipe but you can use whichever you have on hand.
Crock Pot Brown Sugar Carrots

HOW TO MAKE CROCK POT BROWN SUGAR CARROTS

Step 1. Add carrots, brown sugar, honey, butter, and dill to the slow cooker.

Step 2. Stir everything together and cook on high for 3-4 hours.

Step 3. Remove carrots and cover carrots in liquid from the slow cooker. Top with fresh dill and parsley if desired.

Crock Pot Brown Sugar Carrots

Author: Allison Treadwell
Make these easy gluten free Crock Pot Brown Sugar Carrots with only five ingredients, including dill. These are a fan favorite holiday side dish or perfect for any weeknight dinner.
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3.75 from 8 votes
Course : Side Dish
Cuisine : American
Servings : 6
Calories : 197
Total Time : 4 hrs 5 mins
Prep Time : 5 mins
Cook Time : 4 hrs

Ingredients

  • 16 oz carrots
  • 1/3 cup brown sugar
  • 1/2 cup honey
  • 2 tbsp butter
  • 1 tbsp dill weed

Instructions 

  • Add carrots, brown sugar, honey, butter, and dill to the slow cooker.
  • Stir everything together and cook on high for 3-4 hours.
  • Remove carrots and cover carrots in liquid from the slow cooker. Top with fresh dill and parsley if desired.

Video

YouTube video

Nutrition

Calories: 197kcal | Carbohydrates: 43g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 90mg | Potassium: 274mg | Fiber: 2g | Sugar: 39g | Vitamin A: 12751IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 1mg

GLUTEN-FREE SIDE DISH

All the recipes I make are gluten-free because my husband has celiac disease, which means you are allergic to gluten. This recipe is naturally gluten-free!

MORE EASY SIDE DISHES

Easy Crock-Pot Scalloped Potatoes and Ham

Slow Cooker Mac and Cheese

Crock Pot Creamed Corn

Crockpot Cracker Barrel Hash Brown Casserole

This cheesy and delicious classic gets an upgrade with a meaty addition of ham! Crockpot Cracker Barrel Hash Brown Casserole is a simple, gluten free dish that will wow everyone.

If you have ever been to Cracker Barrel then you know how incredible their hash brown casserole is. I could just eat that every time I go there and nothing else. The secret ingredient is sour cream and once I found that out I realized that I thought I could make a version at home in my Crock Pot.

I went home after breakfast one morning there and started planning it out and my husband said he thought it would be even better with meat in it. Since I love an all in one casserole I thought it would be great to add some ham to it. Another great casserole that is hearty all on its own is my Beefy Potato Casserole.

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Crockpot Cracker Barrel Hash Brown Casserole

Crockpot Cracker Barrel Hash Brown Casserole

This dish is so versatile. You can serve it for dinner, breakfast or as a side dish. Hash browns are a magical veggie that transforms itself into whatever you want it to be. Hash browns are traditionally a breakfast item but the more I use them in dinner meals I realize they work anytime! Serve it alongside some eggs for a tasty breakfast or with green beans and chicken for a hearty dinner.

You don’t need very long to prep this dish. The hardest part is chopping the onion. I love to use my Cuisinart Food Processor for chopping onions. You absolutely don’t need to do this step in a food processor. I can’t ever seem to make them small enough when I chop them so I think it’s easier for me to just throw them in there. Everything else just gets poured in and mixed together!

Crockpot Cracker Barrel Hash Brown Casserole

Gluten Free

Since my husband has celiac disease, which means you are allergic to gluten, all of my recipes are made completely gluten free. I had to make a few substitutes to make sure this was gluten free. First is to always make sure to use gluten-free Cream of Chicken Soup. The only brand I have found gluten free is the Pacific Foods Cream of Chicken Soup. There is supposedly a gluten free version of the Great Value Cream of Chicken but I haven’t been able to find it at my local Walmart.

The other part that helps make this dish stay together is the flour. There is only 2 tablespoons but make sure to swap this for a gluten-free flour. I use the King Arthur Flour or the Cup for Cup in my recipes. Both of these taste just like real flour unlike a few that use beans as the main ingredient so I prefer these two options.

Ultimate Side Dish

If you are looking for a pot luck dish to bring to any event this dish is a must make. I can promise you that this dish will be the hit of the event and everyone will ask for the recipe. Everything they make at Cracker Barrel is a tried and tested comfort food that people love so you know its good. This popular recipe goes by so many names like funeral potatoes and cheesy potatoes. But no matter what the name is people love to gobble these up because they go with everything.

I love to make this dish for the holidays too. It’s easy to make in the crockpot instead of the oven and is indulgent. I don’t really love the name funeral potatoes especially for the holidays so I started calling them Crockpot Cracker Barrel Hash Brown Casserole. I mean that is a way better name, I mean who doesn’t love Cracker Barrel!

Crockpot Cracker Barrel Hash Brown Casserole

Meat or No Meat?

This dish is delicious without the meat so if you aren’t a fan of ham you can just skip it! Or if you have leftover bacon or another leftover meat you can throw that in instead.

How to Make Crockpot Cracker Barrel Hash Brown Casserole?

Step 1. Mix melted butter and flour together. Set aside.

Step 2. Add cream of chicken, onions, cheese, sour cream, hash browns and ham. Stir to combine.

Step 3. Pour butter mixture over ingredients and stir.

Step 4. Cook on high for 2-3 hours or low from 4 hours until casserole is bubbling at edges.

Step 5. Optional- Once finished cooking, place under broiler for 5 minutes.

If you love potato dishes try one of these other Crock Pot recipes!

Parmesan Garlic Chicken and Potatoes

Cheesy Kielbasa Casserole

Chick-fil-A Sauce Casserole

YouTube video
Crockpot Cracker Barrel Hash Brown Casserole

Crockpot Cracker Barrel Hash Brown Casserole

Author: Allison Treadwell
Make this easy creamy casserole made with frozen hash browns! Quick to prep and gluten free.
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4.09 from 85 votes
Course : Breakfast, Dinner, Side Dish
Cuisine : American
Servings : 8
Calories : 481
Total Time : 3 hrs 10 mins
Prep Time : 10 mins
Cook Time : 3 hrs

Ingredients

  • 32 oz Frozen Hash Browns
  • 10.5 oz Cream of Chicken Soup gluten free
  • 1 small Yellow Onion finely chopped
  • 2 cups Cheddar Cheese shredded
  • 1/2 cup Butter melted
  • 2 tbsp Flour gluten free
  • 14 oz Sour Cream
  • 1 cup Ham chopped (optional)
  • Salt and Pepper to taste

Instructions 

  • Mix melted butter and flour together. Set aside.
  • Add cream of chicken, onions, cheese, sour cream, hash browns and ham. Stir to combine.
  • Pour butter mixture over ingredients and stir.
  • Cook on high for 2-3 hours or low from 4 hours until casserole is bubbling at edges.
  • Optional- Once finished cooking place under broiler for 5 minutes.

Nutrition

Calories: 481kcal | Carbohydrates: 28g | Protein: 15g | Fat: 35g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 673mg | Potassium: 714mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1097IU | Vitamin C: 10mg | Calcium: 277mg | Iron: 2mg

Slow Cooker Garlic Mashed Potatoes

Slow Cooker Garlic Mashed Potatoes

Slow Cooker Garlic Mashed Potatoes are creamy and delicious! These easy no-boil mashed potatoes are fuss free and make the best side dish ever. You will be amazed how smooth and flavorful these mashed potatoes are!

Crock Pot Mashed Potatoes

These Crock Pot mashed potatoes are the perfect side dish for any meal and even though they are a side dish they always shine as the star they are. I love how the garlic adds a deeper flavor to the potatoes and infuses them with garlic.

I always hate when I have to come home and boil potatoes to make mashed potatoes on a busy night. These are perfect because they cook during the day and when you come home you just throw some butter and milk in and mash, Viola! Delectable homemade mashed potatoes are done in 5 minutes. Another delicious side dish that is just as easy is my Crock Pot Creamed Corn.

Mashed Potatoes are actual one of my favorite things in the world! When I was a kid on my birthday I could pick any meal and I always picked mashed potatoes so you know I’m serious about my mashed potatoes!

Disclaimer- Some links below are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Slow Cooker Garlic Mashed Potatoes

Slow Cooker Garlic Mashed Potatoes with Cream Cheese

Looking to make your mashed potatoes even a little different?? You can jazz up your mashed potatoes by adding cream cheese, shredded cheese or even sour cream. All of these going perfect with the original recipe below. Just make sure to swap out most of the butter and milk so it’s not a creamy overload!

The Perfect Thanksgiving Side Dish

Thanksgiving isn’t complete without mashed potatoes and this recipe makes it so easy that you just chop them up, throw them in with a few ingredients. These mashed potatoes are the perfect side dish to complement your turkey dinner. I love letting the slow cooker do it’s magic for you! There isn’t anything better when you have 10 dishes to make on Thanksgiving and you can just throw these in and forget about them until it’s time to serve dinner.

There is also a little secret that I didn’t know about to making the creamiest mashed potatoes ever until my husband made me my birthday mashed potatoes one year. He uses a potato ricer which requires an additional step but will make the creamiest, softest mashed potatoes ever. If you want to take the extra step you will be amazed by what it does. I love to use it on special occasions like the holidays or my birthday! Here’s the one I recommend. I like the commercial version because it gets the job done faster!

How to Make Slow Cooker Garlic Mashed Potatoes

Step 1. Combine potatoes, chicken broth, minced garlic, butter, and salt in a slow cooker. 

Step 2. Stir together, then cover and cook on high for 3–4 hours, until potatoes are tender and fluffy-looking.

Slow Cooker Garlic Mashed Potatoes

Step 3. Mash with a potato masher or put them through a potato ricer, for super smooth potatoes.

Slow Cooker Garlic Mashed Potatoes

Step 4. Add milk and butter to taste. Mash again to combine everything. Add additional salt to taste. (Add cream cheese, shredded cheese or sour cream at this step.)

Step 5. Top with scallions or chives.

Slow Cooker Garlic Mashed Potatoes

Food Allergies

Gluten-Free- I make all my recipes gluten-free since my husband has celiac disease, which means he is allergic to gluten. This recipe naturally is gluten free. Just make sure that all the toppings you add are also gluten free!

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Slow Cooker Garlic Mashed Potatoes

Author: Allison Treadwell
Slow Cooker Garlic Mashed Potatoes are creamy and delicious! These easy no-boil mashed potatoes are fuss-free and make the best side dish ever.
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4.67 from 6 votes
Course : Side Dish
Cuisine : American
Servings : 10 servings
Calories : 336
Total Time : 4 hrs 10 mins
Prep Time : 10 mins
Cook Time : 4 hrs

Ingredients

  • 3 pounds Russet potatoes peeled and cut into small chunks
  • 1 cup low sodium chicken broth
  • 4 tablespoons unsalted butter cut into pats
  • 1-2 tablespoons garlic minced
  • 1 1/2 teaspoons salt
  • Heavy cream or milk to taste I use 1/4 cup heavy cream
  • Butter to taste I use 1 cup
  • Chives for garnish
US Customary – Metric

Instructions 

  • Combine potatoes, chicken broth, minced garlic, butter, and salt in a slow cooker.
  • Stir together, then cover and cook on high for 3–4 hours, until potatoes are tender and fluffy-looking.
  • Mash with a potato masher or put them through a potato ricer, for super smooth potatoes.
  • Add milk and butter to taste. Mash again to combine everything. Add additional salt to taste. (Add cream cheese, shredded cheese, or sour cream at this step and swap out butter and milk.)
  • Top with scallions or chives.

Nutrition

Calories: 336kcal | Carbohydrates: 25g | Protein: 4g | Fat: 25g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 528mg | Potassium: 602mg | Fiber: 2g | Sugar: 1g | Vitamin A: 796IU | Vitamin C: 8mg | Calcium: 31mg | Iron: 1mg

Steakhouse Creamed Corn Recipe

Crockpot Creamed Corn

Make this steakhouse creamed corn recipe from scratch in your Crockpot! Crockpot Creamed Corn is so easy to make and it tastes fancy just like a your favorite steakhouse restaurant.

Steakhouse Creamed Corn Recipe

I love a good steak but most of the time I go to a steakhouse to get the delicious side dishes. While mashed potatoes will always be my first love, creamed corn is a close runner-up. There is something about the sweet corn paired with the creamy sauce that is just irresistible.

The first time I went to Lawry’s Steakhouse was when I lived in Los Angeles and they have location of Lawry’s in Beverly Hills. Once I had a bite of their famous Lawry’s Cream Corn I fell in love. I had only ever had the kind that came out of a can before and this was so much better. The prime rib was also good but not as great as the creamed corn!

And if you are asking yourself is this the same as Lawry’s Seasoning Salt the answer is yes!! Lawry’s Seasoned Salt is the signature seasoned salt from the famous Lawry’s Prime Rib restaurants that I always use to jazz up any recipe. So if you do want to make a steak to go with this steakhouse creamed corn grab your Lawry’s Salt to have a true steakhouse experience.

Lawry’s Creamed Corn Recipe

If you are like me and love corn then this steakhouse creamed corn recipe is made just for you. You only need 5 ingredients to make this melt in your mouth corn which makes it the easiest side dish you can make. Corn, milk, cream cheese, sugar, and salt. Lawry’s uses whipping cream but I have found that the cream cheese gives it the same flavor.

But don’t keep this steakhouse creamed corn recipe just for steak! The best part is that it goes with everything… steaks, roast, chicken, BBQ.

Crockpot Creamed Corn Recipe

Every time I make this side dish no matter what the main course is this always steals the show.

There is something about the combo that almost everyone loves! That’s why you can find a variation of it at steakhouse restaurants and BBQ joints everywhere. This is always my go-to for any potluck side or dinner party. My crockpot always comes home empty from everyone going back for seconds!

Thanksgiving Side Dish

Crockpot Creamed Corn

Crockpot Creamed Corn is a classic side dish for Thanksgiving and Christmas! This recipe has always found its way onto our table for these holidays. I love making it in the Crockpot because the stove and oven are in high demand.

Anytime I can do a fix it and forget recipe on those busy days then it gets added to my menu. Plus, everyone thinks this is a fancy side dish because it tastes just like what you get at upscale restuarants.

It is even better because it can stay warm so there is no precise time that it needs to be taken out. I would always give it a good stir 5 minutes before serving but other than that you can just let the crockpot do the work for you!

What Ingredients Do You Need for the Steakhouse Creamed Corn Recipe?

Thanksgiving Side Dish
  • Corn
  • Sugar
  • Milk
  • Cream Cheese
  • Butter
  • Salt and Pepper

How To Make Steakhouse Creamed Corn Recipe

Step 1. Pour two cups of corn into the crockpot. Add butter on top of the corn.

Step 2. Add Cream Cheese, and cut into blocks on top.

Step 3. Pour milk over everything in the crockpot.

Step 4. Sprinkle sugar over everything. Add salt and pepper if desired.

Step 5. Mix everything together. Don’t worry if it’s chunky. It will all melt together. I usually try to mix it a few times throughout cooking but if you aren’t home you can just give it a good mix at the end!

Step 6. Cook on low for 4-5 hours or high for 2-3 hours.

Thanksgiving Creamed Corn
Gluten Free Side Dish
Creamed Corn
Slow Cooker Creamed Corn
Slow Cooker Creamed Corn
Thanksgiving Side Dish

Looking for More Crockpot Side Dishes?

Slow Cooker Mexican Street Corn

Great Bacon Beans

Crockpot Sweet Chili Meatballs

Buffalo Chicken Dip

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

Crockpot Creamed Corn

Steakhouse Creamed Corn Recipe

Author: Allison Treadwell
This Steakhouse Creamed Corn recipe is so easy to and you can have your own steakhouse creamed corn recipe at home for any meal.
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4.28 from 25 votes
Course : Side Dish
Cuisine : American
Servings : 6 servings
Calories : 335
Total Time : 4 hrs 5 mins
Prep Time : 5 mins
Cook Time : 4 hrs

Ingredients

  • 2 cups corn fresh or frozen
  • 1/2 cup milk
  • 1/2 cup butter cubed
  • 8 oz cream cheese cubed
  • 1 tablespoon sugar
  • 1 teaspoon salt optional
  • 1/2 teaspoon pepper optional
US Customary – Metric

Instructions 

  • Pour two cups of corn into crockpot.
  • Add cubed butter on top of corn.
  • Add Cream Cheese, cut into blocks on top.
  • Pour milk over everything in crockpot.
  • Sprinkle sugar over everything. Add salt and pepper if desired.
  • Mix everything together. There will be chunks but they will melt and combine.
  • Cook on low for 4-5 hours or high for 2-3 hours. Stir halfway through.
  • Stir everything together one more time before serving.

Nutrition

Calories: 335kcal | Carbohydrates: 15g | Protein: 5g | Fat: 30g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 653mg | Potassium: 198mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1149IU | Vitamin C: 3mg | Calcium: 67mg | Iron: 1mg

Kitchen Tools I Used for this Recipe

Measuring Spoons

Measuring Cups

Wooden Spatula

Kielbasa Casserole

This one pot wonder has everything you need to make a complete dinner filled with meat, veggies and potatoes! Kielbasa casserole is filled with kielbasa, green beans, onions and potatoes making it a quick fix it and forget it dinner. Dump all the ingredients in and let your crockpot do the work.

I love kielbasa so I have been trying to find ways to cook it in the crockpot! This recipe gets extra points for making my life easy because dinner is all ready with no other side dishes needed. This hearty dish is great for a quick weeknight dinner or you can even serve it for a party.

Disclaimer- Some links on this page are Amazon affiliate links, meaning at no extra cost to you, I will earn a commission if you click through and make a purchase.

Easy Thanksgiving Side Dish

Green beans are always a staple at our Thanksgiving table. I love to make these as side dish even though it has meat in it. Also, this recipe doesn’t need the oven during the holidays. So it’s a perfect way to utilize your slow cooker when your oven is on overload. Try this Kielbasa casserole as a fun change of pace to the typical green bean casserole.

WHAT YOU NEED FOR KIELBASA CASSEROLE

Kielbasa Casserole

What type of potatoes for kielbasa casserole?

You can use any potatoes you want like. I used red potatoes and typically use yukon gold in recipes. But feel free to use whatever you have on hand. The key to potatoes is to cut them in uniform shapes so they cook evenly. If you have big and little pieces they might cook too fast or slow leaving you with mushy potatoes or rock hard ones. Kielbasa Casserole works great whenever you have leftover potatoes. That’s actually how I came up with this recipe… We had leftover potatoes that I needed to use AND green beans were on sale that week at the store!

What type of green beans for kielbasa casserole?

As far as the green beans go, fresh is best! Frozen greens beans work too but be prepared for them to release a little moisture to the dish. Canned beans can be used as well.

  • Sausage Kielbasa
  • Red potatoes
  • Green beans
  • Onions
  • Minced Garlic
  • Beef stock
  • Pepper
  • Red pepper flakes (optional)

HOW TO MAKE KIELBASA CASSEROLE?

Layer potatoes on bottom of crockpot. Add onions on top of the potatoes.

Kielbasa Casserole

Place kielbasa on top of onions.

Kielbasa Casserole

Green beans go on the top since they cook the fastest! Layer these last.

Kielbasa Casserole

Pour salt and minced garlic over layers. Try to distribute evenly.

Pour beef broth on top of everything and gently stir. Try to keep layers as in tact as possible.

Cook on low for 4 hours or high for 2 hours.

Kielbasa Casserole

Looking for more delicious Crockpot Meals?

Crockpot Kielbasa and Sauerkraut

Creamy Italian Chicken

Honey Teriyaki Chicken

Mexican Crunchy Chicken Casserole

White Chicken Chili

Slow Cooker Peanut Chicken

Hoisin Chicken

Food Allergies-

Gluten-Free- I make all my recipes gluten-free since my husband has celiac disease, which means he is allergic to gluten. This meal is naturally gluten free so no substitutions necessary.

Need A New Crock Pot?

My favorite is this Crock Pot 7 quart Programmable Slow Cooker. First and foremost, I love being able to set the timer in case I’m not home when the food is finished cooking and it just switches to warm. Plus you can lock the lid and just carry it to a party. Not only is it easy to carry but also you will never lose another Tupperware or serving dish again at a potluck party!

kielbasa casserole

Kielbasa Casserole

Author: Allison Treadwell
Kielbasa casserole is filled with kielbasa, green beans, onions and potatoes making it a quick fix it and forget it dinner. Dump all the ingredients in and let your crockpot do the work.
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3.84 from 107 votes
Course : Dinner
Cuisine : Polish
Servings : 6 servings
Calories : 856
Total Time : 4 hrs 10 mins
Prep Time : 10 mins
Cook Time : 4 hrs

Ingredients

  • 3 pounds kielbasa cut into 1/2-inch pieces
  • 1.5 pounds baby red potatoes cut in half
  • 1/2 sweet onion diced
  • 1 pound fresh green beans or one bag frozen or two 14.5 oz cans
  • 1 cup beef broth
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • Red chili flakes for garnish add on each plate if desired
US Customary – Metric

Instructions 

  • Layer potatoes on bottom of crockpot. Add onions on top of the potatoes.
  • Add sliced kielbasa on top of onions.
  • Add green beans on top of kielbasa.
  • Add salt and minced garlic. Try to distribute evenly.
  • Pour beef broth on top of everything and gently stir. Try to keep layers as in tact as possible.
  • Cook on low for 4 hours or high for 2 hours.
  • Top with red pepper flakes if desired.

Nutrition

Calories: 856kcal | Carbohydrates: 30g | Protein: 36g | Fat: 66g | Saturated Fat: 24g | Cholesterol: 159mg | Sodium: 2551mg | Potassium: 1274mg | Fiber: 4g | Sugar: 5g | Vitamin A: 530IU | Vitamin C: 23mg | Calcium: 77mg | Iron: 5mg

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